Zesty Lemon Chicken Cutlets

1 pound chicken cutlets
salt to taste
freshly ground black pepper
1/4 cup flour
1 tablespoon olive oil
1 cup low-sodium chicken broth
1 teaspoon finely chopped garlic
2 tablespoons fresh lemon juice
1/4 teaspoon finely grated lemon zest
2 tablespoons chopped fresh parsley
2 tablespoons capers

Cooking Instructions

Season the chicken cutlets with salt and pepper and dredge them in flour.

In a large nonstick skillet, heat the olive oil over medium-high heat. Add the chicken and cook until golden brown on each side, about 2 minutes per side. Transfer the chicken to a platter and keep warm.

Add the stock and garlic to the skillet, bring the stock to a boil and reduce it by half. Add the lemon juice, lemon zest, parsley and capers. Simmer for 30 seconds and pour the sauce over the chicken. Serve immediately.

Serving Size 2 cutlets

Amount Per Serving

Calories 195

Total Fat 5 g

Saturated Fat 1 g

Cholesterol 67 mg

Sodium 294 mg

Total Carbohydrate 8 g

Dietary Fiber 1 g

Protein 28 g

Percent Calories from Fat 25%

Percent Calories from Protein 59%

Percent Calories from Carbohydrate 16%