Resources Resources

Minimize

Wellness Resources

Check out these websites for more information on how to boost your wellbeing!

 

Mayo Clinic Healthy Lifestyle Page

CDC Tips for College Health and Safety

SAMHSA's Wellness Initiative

101 Health and Wellness Tips for College Students

New York Times Well Blog

Mind Body Green

Huffington Post Healthy Living

Elite Daily Wellness

Psychology TED Talks

Eating Well: Mind, Body & Spirit Center

How to Avoid the Freshman 15

Mindful by Sodexo

Addiction Resource

 

Mindfulness Activity

Adult Coloring Pages


8 Dimensions of Wellness 8 Dimensions of Wellness

Minimize

Emotional

Being emotionally well means that you have high self-esteem, a strong sense of self, and you are able to cope effectively with the events of your life. You are in tune with your feelings and are able to express them in a constructive way.

Environmental

Being environmentally well means that you find your surroundings to be pleasant. You are able to create home, work, and play environments that make you feel creative, safe, and inspired.

Financial

Being financially well means that you are satisfied with your current financial situation and are pleased with the steps you have taken to plan for your financial future.

Intellectual

Being intellectually well means that you feel you are using your knowledge and creativity to their fullest potential. You think critically, you are open to new ideas, and you seek out ways to expand your knowledge, learn new skills, and utilize your creativity.

Occupational

Being occupationally well means that you are satisfied with your work and feel that it is enriching your life (If you are a student, this means your major, classes, homework, etc.). You find your work interesting, enjoyable, and meaningful.

Physical

Being physically well means that you care for your body through healthy eating, physical activity, proper hygiene, and sleep.

Social

Being socially well means that you are able to build healthy relationships. You have established a strong support system and feel a sense of connection and belonging with the people you interact with.

Spiritual

Being spiritually well means that you find purpose and meaning in your existence, as well as the existence of all humankind. You spend time reflecting on and appreciating your life and purpose, whether this is through religion, meditation, yoga, journaling, spending time in nature, enjoying the arts or any other activities that you find meaningful. Your actions reflect your personal beliefs and values, and you feel calm and at peace with who you are.


Contact Us Contact Us

Minimize

ENMU Station 34
1500 S Ave K
Portales, NM 88130
575.562.2211
Fax: 575.562.2215

Crisis Call Phone: 575-607-5689

 

Susan Larsen
Director Counseling/Career Services
SAS 232
575.562.2211
susan.larsen@enmu.edu
Nikie Bonner
Administrative Secretary
SAS 232
575.562.2211
nikie.bonner@enmu.edu
  
Alisha O'Donovan
Career Counselor
SAS 225
575.562.2211
alisha.odonovan@enmu.edu
Paul Lockman
Counselor
SAS 233
575.562.2211
paul.lockman@enmu.edu
  
Katy Wolfe
Wellness Counselor
SAS 229
575.562.2211
katy.wolfe@enmu.edu
 

 

 

Like us on Facebook

Follow us on Instagram

Snapchat : enmu_ccs


Staging Enabled