Resources Resources


Wellness Resources

Check out these websites for more information on how to boost your wellbeing!


Mayo Clinic Healthy Lifestyle Page

CDC Tips for College Health and Safety

SAMHSA's Wellness Initiative

101 Health and Wellness Tips for College Students

New York Times Well Blog

Mind Body Green

Huffington Post Healthy Living

Elite Daily Wellness

Psychology TED Talks

Eating Well: Mind, Body & Spirit Center

How to Avoid the Freshman 15

Mindful by Sodexo

Addiction Resource


Mindfulness Activity

Adult Coloring Pages

8 Dimensions of Wellness 8 Dimensions of Wellness



Being emotionally well means that you have high self-esteem, a strong sense of self, and you are able to cope effectively with the events of your life. You are in tune with your feelings and are able to express them in a constructive way.


Being environmentally well means that you find your surroundings to be pleasant. You are able to create home, work, and play environments that make you feel creative, safe, and inspired.


Being financially well means that you are satisfied with your current financial situation and are pleased with the steps you have taken to plan for your financial future.


Being intellectually well means that you feel you are using your knowledge and creativity to their fullest potential. You think critically, you are open to new ideas, and you seek out ways to expand your knowledge, learn new skills, and utilize your creativity.


Being occupationally well means that you are satisfied with your work and feel that it is enriching your life (If you are a student, this means your major, classes, homework, etc.). You find your work interesting, enjoyable, and meaningful.


Being physically well means that you care for your body through healthy eating, physical activity, proper hygiene, and sleep.


Being socially well means that you are able to build healthy relationships. You have established a strong support system and feel a sense of connection and belonging with the people you interact with.


Being spiritually well means that you find purpose and meaning in your existence, as well as the existence of all humankind. You spend time reflecting on and appreciating your life and purpose, whether this is through religion, meditation, yoga, journaling, spending time in nature, enjoying the arts or any other activities that you find meaningful. Your actions reflect your personal beliefs and values, and you feel calm and at peace with who you are.

Contact Us Contact Us


ENMU Station 34
1500 S Ave K
Portales, NM 88130
Fax: 575.562.2215

Crisis Call Phone: 575-607-5689


Susan Larsen
Director Counseling/Career Services
SAS 232
Nikie Bonner
Administrative Secretary
SAS 232
Sandy Whiting
Career Counselor
SAS 225
Melissa Yazzie
Outreach Counselor
SAS 230
Katy Wolfe
Wellness Counselor
SAS 229



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